Fitting regular exercise into your daily schedule may seem difficult at first, but you can always start slowly. Even small amounts of physical activity are beneficial.
Be.Well
16 Sep, 2026
How can I make exercise a habit?
Fitting regular exercise into your daily schedule may seem difficult at first, but you can always start slowly. Even small amounts of physical activity are beneficial. You can gradually work your way up to the recommended exercise levels, based on your age and overall health.
To get started, you don't need fancy equipment, though having a few key tools can make workouts easier and more enjoyable. There are a variety of places where you can exercise and build a routine that fits your lifestyle, including:
As you build your routine, try to include activities that strengthen all parts of your body, especially your core (the muscles in your abdomen, back, and hips). A strong core improves balance and stability while lowering your risk of back injuries.
Finally, if you haven't exercised in a while, start slowly and speak with your healthcare provider if you have any existing health concerns. Always listen to your body: if you don't feel right, or experience pain, extreme shortness of breath, or dizziness, stop exercising and seek help right away.
Adapted from: https://medlineplus.gov/exerciseandphysicalfitness.html
