Be.Well Health Portal

All Topics
Cancer-Care & Awareness
Mental Health
Infectious Diseases
Fitness
Nutrition
Health

All Topics
Cancer-Care & Awareness
Mental Health
Infectious Diseases
Fitness
Nutrition
Health

ARTICLE

Vaccination tips for parents

Here are some tips you could try that may help your child's vaccination appointment go smoothly.

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Be.Well•1 week ago

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ARTICLE

Vaccination tips for parents

Here are some tips you could try that may help your child's vaccination appointment go smoothly.

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Be.Well•1 week ago

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ARTICLE

How to choose who to talk to about your mental health

Everyone has ups and downs, recognising when you're struggling is the first. Reaching out to someone can make a big difference. Here are some practical steps to help you choose who to talk to.

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Be.Well•2 weeks ago

ARTICLE

What are healthy snacks for young children?

We know it can be difficult to know what to do when it comes to healthy snacks for your children, so we have a few tips to help you.

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Be.Well•2 weeks ago

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ARTICLE

Warm up properly before exercising to prevent injury

This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

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Be.Well•3 weeks ago

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ARTICLE

Feeling the Pinch? Here is a Guide to Coping with Financial Pressure

Worries about money can have an impact on your mental health. And your mental health can affect how you manage your money. It can start to feel like a vicious cycle.

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Be.Well•3 weeks ago

ARTICLE

How to take care of your children's teeth.

From brushing their first tooth to their first trip to the dentist, here's how to take care of your children's teeth. Follow these tips and you can help keep your kids' teeth decay-free.

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Be.Well•3 weeks ago

ARTICLE

Simple tips for cutting down on alcohol

New evidence around the health harms from regular drinking has emerged in recent years. There's now a better understanding of the link between drinking and some illnesses, including a range of cancers. Here are a few simple tips to cutting down on y

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Be.Well•3 weeks ago

ARTICLE

What activities strengthen muscles?

There are many ways you can strengthen your muscles, whether you're at home or in a gym. To get health benefits from strength exercises, you should do them to the point where you need a short rest before repeating the activity.

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Be.Well•0 month ago

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ARTICLE

First Aid: If someone is unconscious and breathing.

If someone is unconscious but breathing, and has no other injuries that would stop them being moved, place them in the recovery position until help arrives. Follow these steps to place them in the recovery position:

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Be.Well•1 month ago

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