It's helpful to learn how to manage stress caused by work. If you often experience feelings of stress, you might be at risk of developing a mental health problem like depression or anxiety.You don't need to cope with stress at work alone. Here are some general ideas you can try to help you manage:
- Understand more about stress: Recognising the signs of stress and learning about the causes of stress is a good place to start.
- Figure out what you find stressful and helpful: You could make a wellness action plan to map out what causes you stress and what keeps you well. Once you know what's best, talk to your employer. They may be able to make some changes to help you.
- Learn different coping techniques: Everyone deals with stress differently, so take time to find methods that work for you. Use them as soon as you start to feel pressure building.
- Try practising mindfulness: This practice is about focusing on the here and now. It might help you to find calmness and clarity to respond to stressful situations.
- Look after your physical health: Eat well and try a gentle activity like going for a walk or doing a chair-based exercise.
Many of us may experience these common stressful situations in the workplace. The important thing is understanding how to manage them.Adapted from https://www.mind.org.uk/information-support/tips-for-everyday-living/how-to-be-mentally-healthy-at-work/work-and-stress/
