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What to look for when checking your breasts or chest

Anyone can get breast cancer. It’s important to check your breasts or chest regularly to learn what looks and feels normal for you. You should try to check your breasts or chest around once a month.

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How to stop a nosebleed

Nosebleeds are not usually a sign of anything serious.

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Ways to reduce migraines

A migraine tends to be a very bad headache with a throbbing pain on 1 side of the head.

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Stopping smoking for your mental health

It's a common belief that smoking helps you relax. But smoking actually increases anxiety and tension.

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How to increase your energy & live a happier, healthier, more productive life

Regardless of your version of true happiness, living a happier, more satisfied life is within reach.

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Tips on cutting down your alcohol intake

If you regularly drink more than 14 units of alcohol a week, try these simple tips to help you cut down.

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Why do we get ultrasound scans during pregnancy

Ultrasound scans use sound waves to build a picture of the baby in the womb. The scans are painless, have no known side effects on mothers or babies, and can be carried out at any stage of pregnancy.

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Tips to help you organise your time

Some of us may feel stressed because we have a lot of things to manage in our lives.

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Tips to help you manage stress at work

It's helpful to learn how to manage stress caused by work. If you often experience feelings of stress, you might be at risk of developing a mental health problem like depression or anxiety

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How to treat and prevent smelly feet yourself

Smelly feet (bromodosis) are common and often caused by a build-up of sweat and bacteria.

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What is excessive sweating?

It's normal to sweat if you get hot or do exercise, but you may be sweating excessively if you're sweating when your body does not need to cool down.

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Common causes of stretch marks

Stretch marks look like lines or streaks across the skin. Stretch marks are very common. They're harmless and often get less visible over time.

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Could being online make my mental health worse?

While being online can help our mental health, there might be times when it could have a negative impact.

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Visiting an ICU

Intensive care units (ICUs) are specialist hospital wards that provide treatment and monitoring for people who are very ill.

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Ways to relieve back pain

Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back.

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How to check your breasts or chest

Anyone can get breast cancer. It’s important to check your breasts or chest regularly to learn what looks and feels normal for you. You should try to check your breasts or chest around once a month.

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Eye tests for children

The sooner any eye problem is found, the sooner you and your child will be able to get any treatment and support needed.

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Ways to reduce jet lag

Jet lag is when your normal sleep pattern is disturbed after a long flight. It usually improves within a few days as your body adjusts to the new time zone

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Why we should sit less

There is increasing evidence that, unless you are a wheelchair user, sitting down too much can be a risk to your health

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How to keep your teeth clean

Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy.

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