Everyone has ups and downs, recognising when you're struggling is the first. Reaching out to someone can make a big difference. Here are some practical steps to help you choose who to talk to.
Take a moment to list a few people you trust on your phone or a piece of paper. It might be a friend, family member or colleague you're close to, or you might find it easier to open up to someone you don’t know that well.
When you decide who to talk to, let them know what type of support you'd like. They might ask questions or have asks of you too.
Bear in mind that not everybody will feel able to provide the support you need.
If the person you choose does not feel able to support you, don't take this personally. There could be a variety of reasons why they're not ready. Take another look at who else you think it might be helpful to talk to.
Adapted from: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-talk-about-your-mental-health/#when-to-talk
