Do
- eat smaller, more frequent meals
- try to lose weight if you're overweight
- try to find ways to relax
Don’t
- do not have food or drink that triggers your symptoms
- do not eat within 3 or 4 hours before bed
- do not wear clothes that are tight around your waist
- do not smoke
- do not drink too much alcohol
- do not stop taking any prescribed medicine without speaking to a doctor first
Speak to a pharmacist for advice if you keep getting heartburn. They may recommend medicines called antacids or alginates that can help ease your symptoms.
