Some of us may feel stressed because we have a lot of things to manage in our lives. In this case, changing the way we organise our time can help us feel more in control. Here are 8 tips to help you make the most of your time:
- Try to identify when you have the most energy
It could be in the morning, in the afternoon or in the evening. If you can, do your most important tasks around that time of day to help you concentrate better.
- Make a list of things you have to do
Arrange them in order of importance. Try to focus on the most urgent thing first. You might find it helpful to create a timetable, planning when to spend time on each task.
- Set smaller, achievable targets
When we feel stressed, it's easy to set ourselves large or unrealistic goals. This might be to try to overcome the situation that is making us feel stressed. But often, this can make us feel more stressed and frustrated, if we don't reach the targets we set. Setting smaller, more achievable goals can help us feel more satisfied and in control.
- Vary your activities
Try to balance boring tasks with more interesting ones. You can mix up stressful tasks with those you find easier, or that you can do more calmly.
- Try not to do too much at once
If you take on too much, you might find it harder to do any individual task well. This could make you feel even more stressed.
- Be clear with others about what you can take on
In some situations, it might not always be possible to say no to things, or tell people exactly how you feel. But if you can, let people know if their demands are unreasonable or unrealistic.
- Have breaks and take things slowly
It might be difficult to take breaks when you're stressed but it can help you deal with things better and get through a stressful situation.
- Ask someone if they can help
For example, you could ask a friend or family member to help with some of your daily tasks. This can give you more time to spend on any tasks that are making you stressed.
Adapted from Managing stress and building resilience - tips
