Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.
Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.
Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music.
This type of behaviour is thought to increase your risk of developing many long-term conditions, such as heart disease, stroke and type 2 diabetes, as well as weight gain and obesity.
Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down.
See physical activity chart: https://assets.publishing.service.gov.uk/media/620a2b0c8fa8f549142bf221/physical-activity-for-adults-and-older-adults.pdf
Adapted from: https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
